Quick Wild Blueberry Chia Jam
Serves 16
Prep Time: 3 min.
Cook Time: 10 min.
Ingredients
- 10oz. wild blueberries, frozen
- 3Tbsp. chia seeds
- 1lemon, zested and juiced
- 4drops liquid stevia or 1 Tbsp keto-friendly syrup, such as Lakanto brand
Directions
- Add wild blueberries, lemon zest and lemon juice to saucepan.
- Bring to a simmer for about 5-7 minutes.
- Mash some of the berries with the back of a wooden spoon.
- Remove from heat, then stir in chia seeds and sweetener.
- Pour into glass jars or bowl and cool.
- Store in fridge up to 2 weeks, or freeze in ice cube trays.
To Plate
Serve on homemade cloud bread or oopsie rolls. One serving is approx. 1 Tbsp.
Remember to log optional ingredients separately in your journal.