Italian-Style Pork Rind Pork Chops
Serves 4
Prep Time: 10 min.
Cook Time: 15 min.
Ingredients
- 1.5lbs boneless pork loin chops (4 chops)
- 2Tbsp. cooking oil
- 1/2cup ground pork rinds, such as Pork Panko or any plain flavor ground in a blender
- 1/2cup freshly grated parmesan cheese
- 1tsp. Italian seasoning or 1 Tbsp. fresh herbs, such as parsley
- 1clove garlic, minced
- 1egg
- 1Tbsp. water
Directions
- Prepare the meat: Bring chops to room temp, pat dry, season with salt & pepper.
- Mix the breading: Combine parmesan cheese, Pork Panko, herbs, and garlic in a shallow bowl or plate.
- Make the egg wash: In a pie dish, beat egg and water with a fork until blended.
- Heat cooking oil in heavy bottomed skillet until a drop of the coating added to the pan sizzles.
- Dip one pork chop in egg wash, allow excess to drip off, then press into coating to cover both sides. Add to pan and repeat with remaining chops.
- Brown chops 4-5 minutes each side, depending on thickness.
- Use a meat thermometer to gauge doneness: 145 F for medium, up to 160 F for well done.
To Plate
Enjoy with roasted veggies or a fresh salad and your favorite dipping sauce.
Remember to log optional ingredients separately in your Senza Food Journal.