Ham & Egg Muffins

Serves 3

Prep Time: 5 min.

Cook Time: 15 min.



  1. Pre-heat oven to 375 degrees Fahrenheit.
  2. Grease 6 muffin tins with oil.
  3. Line each muffin tin with two slices of ham, trying not to break ham.
  4. Press slices down so there is enough room to crack an egg inside each one.
  5. Crack one egg inside each cup.
  6. Top with cheese, salt and pepper to taste.
  7. Bake until eggs are cooked to your desired consistency (10-15 minutes).
  8. Eat slowly, calmly and enjoy!

To Plate

Top with avocado, salsa, or eat plain.

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