Madisen's Electrolyte Drink

Serves 1

Prep Time: 2 min.

Cook Time: 3 min.



  1. Fill bottom of glass with magnesium powder, salt, cream of tartar and lime juice (and optional sweetener of choice).
  2. Mix until ingredients are dissolved and combined.
  3. Add raspberries and ice, if desired
  4. Fill with 8 oz spring water.
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Different brands of magnesium powder may contain varying levels of the mineral. Adjust your journal as needed.