Madisen's Electrolyte Drink
Serves 1
Prep Time: 2 min.
Cook Time: 3 min.
Ingredients
- 8oz spring water (still or sparkling)
- 1/4tsp sea salt
- 1/2tsp magnesium powder, such as Magnesium by Kal brand
- 1/4tsp cream of tartar
- 10frozen raspberries
- 1/2lime, juiced
- Optional: a few ice cubes, a sprig of mint, and/or keto-friendly sweetener such as liquid stevia or Lakanto powdered sugar substitute
Directions
- Fill bottom of glass with magnesium powder, salt, cream of tartar and lime juice (and optional sweetener of choice).
- Mix until ingredients are dissolved and combined.
- Add raspberries and ice, if desired
- Fill with 8 oz spring water.
Different brands of magnesium powder may contain varying levels of the mineral. Adjust your journal as needed.