Butternut Squash & Parsnip Soup

Serves 4

Prep Time: 10 min.

Cook Time: 25 min.



  1. In a medium size pot over medium heat sauté onion, parsnips and butternut squash in butter, stirring occasionally.
  2. Once onions are translucent, add bone or veggie broth, coconut milk and cook until butternut squash can be easily pierced with a fork, about 15 minutes.
  3. Add fresh herbs and cook for 1-2 minutes.
  4. Blend ingredients with an immersion blender or transfer to a blender.
  5. Blend until combined and creamy.

To Plate

Serve with an optional drizzle of cream, fresh herbs and crumbled bacon.

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Remember to log optional ingredients separately in your journal.